I don’t believe in unnecessarily or forcefully “digging” for issues (and therefore creating them). We begin the journey by gaining crystal clarity on what you truly desire. This becomes our North Star, illuminating the journey ahead.

As we move in the direction of your Core Desire, anything that is “blocking” you from actualizing this reality will naturally arise - ready to be seen, heard, accepted, integrated, alchemized, and/or released.

My desire-based approach is designed for you to fully and audaciously claim the bigness of your desires, strengthen your inner compass, own your worth, embrace and accept your current reality as it is, and allow any shadows or blockages to arise without “forcing” them to the surface.

Somatic means: in relation to the body. The deepest, most ancient part of the mind (the unconscious) lives in the body.

Your soma carries profound wisdom, memory, insight, and intelligence, speaking to you in ways that most of us were never taught to recognize or interpret.

No matter how badly we consciously want something, it is almost impossible to receive it if we are unconsciously resisting it or viewing it as a threat/unsafe.

Talk therapy can only get us so far, as it tends to only engage the more superficial layers of our consciousness. We can verbally express something (and even convince ourselves that we fully believe it!) while our bodies and nervous systems are existing in an entirely different reality.

When we quiet the judging/thinking/analyzing mind and tune directly into the feeling/sensing/subconscious body-mind, we are able to ignite lasting transformation on the deepest levels.

Signing up for coaching means our souls are joining forces - and that you’re hiring me to be the Doula of the most vibrant, liberated, creative, self-loving, authentic, turned on, and ALIVE version of yourself.

Yes, I have an extensive arsenal of trauma-informed tools, teachings, resources, practices, and skills to equip our journey, but it really is a co-creation. Your body's wisdom will guide the way, as I shine a light on what you might not be seeing and invite you into deeper layers of love, truth, embodiment, power, and liberated aliveness.

A core aspect of my work (and what differentiates it) is that I relentlessly serve as a mirror for YOUR truth and highest good. Meaning, I will offer my own wisdom and perspective when needed while continuously guiding you right back to your own inner knowing, heart’s truth, and authentic self. I will never claim to have all the answers or know what is best for YOU better than you do.

This style of coaching is not a one-way “consultation.” It is a guided, yet collaborative journey of remembering that you are your own greatest guru, oracle, and healer.

Working with shame is one of my specialties and most fiery passions. I view shame as an internalized witness that convinces us there is something inherently wrong with our Being. Shame is an inherited, internalized, distorted lens through which we’ve learned to perceive ourselves.

When we suppress a part of ourselves and refuse to see, feel, or believe in it, it lives on in shame and isolation. We then relate to ourselves as something to "fix" and no longer trust ourselves or express our truth.

We “un-shame” by becoming our own Loving Witness, unconditionally offering acceptance and celebration to all aspects of who we are, without exception. This means we are able to recognize how all the pain, struggle, and suffering from our trauma can actually result in something truly magnificent, such as the unique medicine we’re here to share with the world and who we are here to become.

I believe that sexuality is a core part of being human and that your pleasure, orgasm, desires, intimacy needs, wildness, and uninhibited expression are sacred.

Your erotic essence is worthy of reclamation and celebration. Period.

When we own our inner Erotic Creature, we own our lives.

Nonetheless, many of us were raised in environments that drown our authentic sexuality in shame, fear, guilt, repression, and conditioning. I’ve therefore found it to be incredibly impactful to first focus on building a sturdy foundation of inner safety before delving more directly into sexuality (this may look like nervous system regulation, inner child work, resourcing, grounding, gentle trauma integration, rewiring subconscious beliefs/identities, writing a new sexual narrative, harnessing self-worth, or emotional release).

You then have an expanded and strengthened capacity (& sensitivity) to more fully open to your innate erotic expression and will be able to go much deeper in any erotic practices. This looks different for everyone, as we are all on such different steps on our paths!